The Gluten-Free Guarantee - My Supermarket Survey

This year for Coeliac Awareness Week Coeliac UK are focusing on the availability of gluten-free products in supermarkets. They know how frustrating it can be for Coeliacs having to shop in various different supermarkets rather than just one to do a weekly shop and get everything they want.

I, for one, am constantly frustrated at the lack of new gluten-free products in any of the supermarkets I shop in, in Leek or Macclesfield. When a new product comes out and there's a huge buzz about it on social media, the majority of the time it does not appear in any of my supermarkets until months after (with the exception of the new wraps from Costa Coffee) when the hype has usually died down and we're on to the next new gluten-free craze. This may be because I live in a small town, on the outskirts of the countryside, half an hour from any big city (Manchester or Stoke-on-Trent) but this doesn't change the fact that there are people living with Coeliac Disease who need to shop for food! The availability and convenience of a range of gluten-free products (not just one or two options) in every supermarket is something I feel so strongly about and I really hope that by raising awareness of this need for choice this Coeliac Awareness Week, supermarkets will listen and take action.

Supermarkets are getting much better, I must admit, and do offer a lot more choice than they did, say, 10 years ago as the demand for gluten-free products increases but there's still plenty more they could do. This improvement is due to the sheer number of people being diagnosed with Coeliac Disease which is growing at a huge rate. According to official statistics released this week the number of people diagnosed in the UK with Coeliac Disease has increased fourfold in the past 20 years. And this number is likely to grow which in turn will increase the demand for gluten-free food in our supermarkets.


For Coeliac Awareness Week this year Coeliac UK are asking supermarkets to sign up to their 'Gluten-Free Guarantee'. They would like all supermarkets to stock a core 8 gluten-free items, items we use day to day which they feel should be readily available to Coeliacs which are:-

• Fresh white bread
• Fresh brown bread
• Bread rolls
• Pasta
• Flour
• Cereal
• Cereal bars
• Crackers

I decided to do my own research here because I believe the supermarkets in Leek where I live can be a bit hit and miss when it comes to gluten-free products. I know, Leek, despite being a small town, is not the worst place for gluten-free availability but it certainly isn't the best either and I think there is plenty of room for improvement.

My Challenge

During this week I paid a visit to all the major supermarkets in Leek (including a couple that were a bit further afield but I occasionally shop in when I'm at work or visiting friends in nearby Stoke-on-Trent) to suss out the gluten-free availability in each store. Armed with my Gluten-Free Guarantee supermarket postcard supplied by Coeliac UK and my trusty pen, I spent some time looking at each Free From section and counting the number of items on offer. I did get a few funny looks from people as I stood in front of the shelves scrutinising them but I didn't really care, this was all in the name of research. 

Have you filled yours in yet?

Here are my findings...

	Supermarket
How many types of	Sainsburys Leek	Tesco Hanley	Tesco Metro Macclesfield	Waitrose Leek	Asda Leek	Morrisons Leek
Fresh white bread	2	6	2	3	0	0
Fresh brown bread (includes seeded)	4	6	4	6	1	3
Bread rolls	2	5	2	6	0	2
Flour	3	2	2	4	0	1
Pasta	7	6	2	6	1	2
Cereal (including porridge oats)	18	10	5	16	1	3
Cereal bars	9	4	3	10	3	4
Crackers	7	6	2	5	0	2
Total no of items	52	45	22	56	6	17

As you can see, way out in front were Waitrose and Sainsburys with an impressive 56 and 52 points respectively and no score lower than a 2 or 3 which means that in every one of the 8 categories there was more than one product to choose from. That means choice! And lots of it. Very close behind was Tesco in Hanley with a decent selection in all 8 categories. By far the worst supermarket for choice was Asda in Leek. This is only a small Asda store but the fact that this store did not even have white bread, rolls, flour, and crackers and only one choice of brown bread, pasta and cereal really isn't good enough and fell well below the standard set out by the Gluten-Free Guarantee. I will definitely be writing to head office about this particular Asda store. It's a good job there are plenty of other supermarkets in Leek to choose from otherwise I'd be pretty stuck. The most impressive Free From display must be awarded to Tesco in Hanley who had a massive Free From section, by far the biggest display in all 6 supermarkets I visited - the shelving took up pretty much half an aisle! (Wish I'd taken a photo). The smallest Free From section was Asda who had a pitiful 3 shelves - very disappointing.

On the whole I was pleasantly surprised at the amount of gluten-free products available where I shop. It's great to see that most supermarkets' Free From range are developing and expanding. Sainsburys and Tesco have their own very extensive Free From range, consisting of not only all your essential items such as bread and cereal, but Sainsburys even have their own frozen food Free From section including pizza, sausages, veggie burgers, chicken nuggets and fish fingers, whilst Tesco have a few of the more unusual items such as cous cous and jars of their own pasta sauce. Most supermarkets I visited stocked plenty of well known brands too such as Genius Foods, Newburn Bakehouse, Perkier Foods, Mrs Crimbles and Udi's Gluten Free, perhaps Morrisons being the only exception. I'm confident that over the next couple of years we'll see a lot more variety in our supermarket Free From sections, new companies starting their own ranges and supermarket Free From sections taking up much bigger shelf space in the aisles rather than just a couple of tiny shelves pushed at the end of an aisle. Perhaps also, supermarkets will begin to lower their prices of Free From products as the demand for these increases. We can but dream!

How does your supermarket fare? Do you have access to all 8 items on a regular basis in your local supermarket? Please comment below or send me a photo of your local supermarket's Free From aisle.

Coeliac Awareness Week 2014

Coeliac Awareness Week - 12th - 18th May 2014

Can you believe it's been a whole year since the last Coeliac Awareness Week?

You may recall my post this time last year for Coeliac Awareness Week -  'My Diagnosis Story'. Coeliac Awareness Week is a fantastic opportunity Coeliac UK have created each year to discuss Coeliac Disease, bringing it to the attention of the media - I love how social media is a hype of activity at the moment and I'm thrilled that my Twitter feed is jam packed full of tweets raising awareness of Coeliac Disease. It's a great chance to educate people and encourage them to seek medical advice should they believe they have any of the symptoms of Coeliac Disease - thereby helping to increase the number of people getting diagnosed and getting the help they need to manage the condition.

There's been some high profile media coverage of the condition this week too - for example, the Olympic Cyclist Craig MacLean appeared on BBC Breakfast on Monday morning alongside Sarah Sleet, Chief Executive of Coeliac UK, talking about his diagnosis of Coeliac Disease and how this affects him day-to-day as an Olympic cyclist. Most of the major supermarkets have been providing offers on their 'free from' range in honour of Coeliac Awareness Week and newspapers such as the Daily Mail and the Daily Express have featured articles about Coeliac Disease.

Possibly the most important statistic to be released this week in the media by BBC News is that the number of people diagnosed with Coeliac Disease in the UK in the past 20 years has increased fourfold. And it's not because Coeliac Disease is becoming more common, rather it's down to better diagnosis of the condition. Despite the increase in diagnosis,  Coeliac UK have stated that although around 1% of the population have Coeliac Disease they still believe a massive 75% of people with Coeliac Disease have not even been diagnosed which means they are living with the condition and don't even know it! It's really important that people with Coeliac Disease get diagnosed as early as possible, as if left untreated Coeliac Disease can cause osteoporosis, infertility and even bowel cancer.

As more and more people are diagnosed as Coeliac this increases the demand for gluten-free products in our shops, supermarkets and restaurants.

This year Coeliac UK are focusing on the availability of gluten-free products in supermarkets. They know how frustrating it can be for Coeliacs having to shop in various different supermarkets just to do a weekly shop and get everything you need. There will be more about this in a future blog post of mine coming soon.

This year to help raise awareness I decided to target my team of 13 gluten-eating work colleagues. For me it can be quite difficult at times having a communal kitchen at work and I do usually tend to avoid using it and bring my own pre-made sandwiches to eat at work through fear of cross-contamination, particularly crumbs. For most Coeliacs, the risk of cross-contamination is a big concern.

In the past I've had a lot of questions asked by my colleagues which is really positive but I do think a lot of the people I work with still don't really understand what Coeliac Disease is. This is why I want to help raise more awareness of the condition so that people become more tolerant and understanding.

I decided to bake some gluten-free treats and take these in to work with me for my colleagues to enjoy. I baked gluten-free banana bread and gluten-free chocolate brownies...

Now, my office tends to have a constant supply of gluten-containing cakes and biscuits, whether it's somebody's birthday, it's 'Treat Friday' or someone has brought biscuits in 'just for the sake of it' - and usually these are off limits to me. Only very recently have some of my colleagues also bought in something gluten-free for me to eat. Sometimes I have felt a bit left out, this is why it was great that my treats were completely gluten-free which meant I was included and everybody could enjoy them.

I had a very positive response from my cakes - everybody seemed to enjoy them and I got asked lots and lots of questions about Coeliac Disease which was great. One of my colleagues hadn't even heard of it and I really was able to educate her. Everyone was really understanding and seemed interested in what I had to say and I'm hoping that now everybody is aware I'm Coeliac they will be able to help avoid the risk of cross-contamination for me in our works kitchen.

So, it may seem just a small gesture from me to my work colleagues but it has helped raise awareness of Coeliac Disease in my workplace and it's the little things like this we can all do individually that will all make a big difference.

Now it's over to you! What have you done this week for Coeliac Awareness Week? I'd love to hear about it.

My first Coeliac Anniversary!

HAPPY (COELIAC) BIRTHDAY TO ME!

Today marks my 1st Coeliac anniversary. I've survived my first year as a Coeliac, yippee! It's been tough, I'm not going to lie, but I'm proud I've got through it. And what better way to celebrate than with a huge slab of gluten-free chocolate orange polenta cake (I followed the Honeybuns Bakery receipe).

Those of you who have followed my story from the start (a big thank you to you!) may remember my post when I first got diagnosed with Coeliac Disease about my apprehensions about changing my diet and worries of how it may affect daily life . And yes, it has changed my life. But I do think it's changed for the better. I may not be 100% recovered from my symptoms yet, which is frustrating, but I am definitely getting there. I think back to how I felt 12 months ago and am so thankful that I feel so much better now. My health has improved massively over the past 12 months and I know this has all been due to removing evil gluten from my diet.

However, my Gastro and my Dietician are still keeping a careful eye on me as I still don't seem to be gaining any weight (and may actually still be losing a bit) and I'm also still suffering with mild symptoms e.g. sore throat, swollen glands and tiredness, every now and again. Refractory Coeliac Disease has been mentioned to me as a possible explanation for my symptoms not disappearing. This is a rare form of Coeliac Disease which needs to be treated with drugs as well as a gluten-free diet. I really hope this isn't the case but we'll have to wait and see.

So, what have I learnt these past 12 months?

1. Coeliac Disease affects people in very different ways. People can have a variety of symptoms, not just stomach problems. Some people's symptoms improve after a few weeks of going on a gluten-free diet, for others it takes a few months and for some it can take up to 12 months (or in my case longer than that).  I've learnt that it's OK to feel frustrated if this happens, after all no one wants to feel ill all the time. 5 weeks in to my diet change I blogged about some of these frustrations. Everyone's bodies are different and will therefore take different times to recover. There is therefore no set timescale to notice relief from symptoms. This just goes to show how complicated and life changing Coeliac Disease can be.

2. There are a lot of bonuses of going gluten-free. You tend to eat a lot more heathily, eat more fruit and vegetables and eat a lot less processed foods.

3. There is a wealth of help and support online from fellow Coeliacs who have been there, done that, and "free from" companies that know what it's like catering for someone with Coeliac Disease. I have listened to and shared many stories online and there really is a lovely community out there who all look out for each other. A big thank you goes to my Twitter followers and fellow bloggers whom I admire and learn from all the time. Thanks for all your help and advice.

4. My confidence in eating out has steadily improved as I have found more and more places that cater for Coeliacs. You may recall my initial frustration at the lack of places in my home town of Leek and the nearby surrounding areas that provided gluten-free food. However I am confident that this number will continue to grow. I find that by talking to people in restaurants and educating them really does help raise awareness of the condition. If you ask every place you go whether they cater for the gluten-free diet this will only increase the demand for gluten-free options and more places will have to listen and change their menu's. If you don't ask you don't get, that's my motto!

5. Yes, Coeliac Disease is a very serious, lifelong condition but it CAN be managed and to be honest there are far worse conditions to have. I feel so fortunate that what I have is treatable whereas other people with more serious conditions have no control over their illness. I feel I am more in control of my body as a result. I am now eating the foods that my body can tolerate and more importantly I am now getting the nutrition from my food that my body so desperately needs.

6. Blogging about my condition has really been quite therapeutic and has helped me come to terms with having Coeliac Disease. Talking about things always makes them seem better and this is why I started this blog. When I was first told I have Coeliac Disease I felt so overwhelmed by the whole situation and just didn't know where to start; I had no idea about what Coeliac Disease really was. Since then I have gained so much advice and tips from other bloggers that one day I really hope my blog will help someone else who is in the same position like I was a year ago with no clue about living with Coeliac Disease.

I know I still have a lot to learn but I just want to thank everybody who has taken the time to read my blog, I really do appreciate all your support. I also want to thank my husband, friends, family, Coeliac UK and all the medical staff who have helped me along the way to manage and live with Coeliac Disease. It can be a pretty daunting process, from getting that all important diagnosis from your doctor, doing your first gluten-free food shop, exploring what products different supermarkets have to offer and eating out for the first time with Coeliac Disease but I've come a long way and am already looking forward to what the next 12 months has to bring.

Moving forward here's my pledge to you for the next 12 months...

1. I WILL blog more and keep you updated on great products and restaurants I find.

2. I am determined to bake a lot more.

3. If this blog can help just one person I will have succeeded.

Thanks for reading.

Emma

My diagnosis story

We are coming to the end of a really successful Coeliac Awareness Week and I have read so many great blogs from other Coeliacs this week that it encouraged me to write my own diagnosis story down. It's not easy writing your diagnosis story, I mean, where do you begin? But I'm just grateful to everyone who has been brave and come forward this week and shared their personal experiences. Thank you! I hope by reading my story you may find out a little bit more about Coeliac Disease and how it has affected me.

Having read a few of the other blogs out there it soon made me realise how lucky I was with my relatively short journey to diagnosis - 9 months in total from the onset of symptoms to actually starting the gluten-free diet. I was horrified to read how it can take some sufferers years to get a diagnosis of Coeliac Disease and I can't even begin to imagine what a struggle that must be. In that respect I do feel very fortunate that mine was a short illness but obviously at the time, it was a pretty awful period in my life. It just goes to show how complicated a condition Coeliac Disease is and how its symptoms can take many different forms and can often get mistaken for other illnesses. That's why it's so important to educate GPs and Pharmacists to spot the symptoms sooner and make that diagnosis, which is what Coeliac Awareness Week has been all about. If you want to read more about the work of Coeliac UK please click here.

I first became 'ill' with symptoms in May 2012 just before my brother's wedding, although I had thought I was lactose intolerant for years before then. Looking back now, whenever I had bloating after meals, problems going to the loo or an upset stomach which I thought was due to eating dairy, it was probably the Coeliac Disease and I didn't even know it.

Although those stomach-related symptoms were there, after a while I didn't really pay much attention to them as I'd had them for years and they seemed to stay under control most of the time if I didn't eat dairy products  (although never went away completely). Milk and cream were the worse culprits for me so I just tended to avoid them and use Lactofree substitutes. I never thought it could be anything else other than lactose intolerance, although I never asked to be tested for it.

The symptoms that affected me the most were more neurological in nature and were not your 'typical' Coeliac symptoms such as stomach cramps, vomiting, diarrhoea. In May last year I developed a really painful sore throat, much worse than the typical sore throat you might get with tonsillitis. It was difficult to eat/swallow and I also had really badly swollen and painful glands in my neck (my neck felt and looked huge!), together with extreme tiredness and exhaustion. I was tired every single day no matter how much sleep I had and some days it felt like I wasn't fully awake and walking around in a dream-like state. I went to my GP who at first thought I had some sort of lymph node infection (due to the visible swelling in my neck) although she wasn't entirely sure. I was prescribed a course of antibiotics and sent away. 7 days later there was no change in my symptoms and I had finished my antibiotics so I went back to my doctor who then prescribed me a further course of antibiotics, thinking that this was just a stubborn infection that needed double the dose. During this second course of antibiotics my sore throat was getting worse and I had even begun to wake up in the middle of the night because of the pain. It was the worst sore throat I had ever had, and I had it day after day without any relief - no amount of strepsils, throat sprays, hot drinks, ice lollies helped and believe me I tried everything! The fatigue was also getting much worse and I found myself coming home from work, eating my tea and then falling asleep on the sofa most nights before 8pm. It was so bad sometimes I could have quite easily fallen asleep at my desk at work in the afternoons too.

Naturally, people I knew were worried about me, I mean, I must have looked terrible, and although they were only showing they cared, I was constantly asked "are you feeling better yet?" and then to see the concern and disbelief on people's faces when I told them I wasn't better only added to the distress and depression I found myself experiencing as a result of being so ill and my own doctor not even knowing what was wrong with me. Now, I don't blame my doctor at all for not being able to diagnose me, as the symptoms I presented with weren't symptoms that you would associate initially with Coeliac Disease and at the time pointed to something else. I know my doctor only did what she thought best at the time.

For a couple of months I kept visiting my GP and I just seemed to go from one course of antibiotics to the next - I think I had about 7 or 8 courses in total! During this time I also got a chest infection which meant even more antibiotics and time off work. On one of my many trips to my GP she decided to send me for some blood tests to screen me for a whole host of things including thyroid problems and glandular fever (but annoyingly not Coeliac Disease!). I think she was convinced it was glandular fever at this point (as was I) due to my swollen glands, sore throat and tiredness. She also wanted me to have an ultrasound scan of my neck to check for any problems with my thyroid and a chest x-ray to rule out anything more sinister than that. The blood tests came back clear for everything including glandular fever and my ultrasound scan was fine - no thyroid problems. The chest x-ray was also clear. By this time my GP was rather puzzled - she even called me "a medical mystery".

Next I was sent to the hospital to see a consultant in the 'Infectious Diseases' department - this in itself terrified me! Did I have some tropical disease that no one had heard of - where was Dr House when you needed him? (Little did I know that infectious diseases and tropical diseases were two completely different things!) I honestly thought I had something horrific and immediately feared the worst - I mean this was the department that treated people with HIV, T.B and M.E.

My consultant though was absolutely lovely - she explained everything to me and really took the time to listen. It was at this appointment that M.E. (also known as Chronic Fatigue Syndrome) was first mentioned to me - a lifelong, sometimes debilitating disease - and it was possible that I might have it. The only way to diagnose the condition however is to rule practically everything else out so I was sent for more in depth blood tests -  I was tested for everything under the sun including HIV, T.B, liver and kidney function and, wait for it, dietary conditions! She told me that if it was M.E. all the tests would come back negative and only then could she make the diagnosis of M.E. I was also sent to an ENT specialist just to check that it wasn't a problem with my throat. I had a camera pushed up my nose and down in to my throat (very unpleasant), they had a good look around and concluded that my throat was absolutely fine, not even red or inflamed! Then why was it still hurting me so much?!

When I went back to get my blood test results at the hospital I walked through the door, sat down and the consultant told me that she had found something very interesting with my blood test results - it was Coeliac Disease! I think even she was surprised that anything had shown up on the tests. I had tested very strongly for Coeliac Disease and I was slightly anaemic and my liver function was also slightly low - both of which are consistent with people who have Coeliac Disease. I was already aware of what Coeliac Disease was as my Grandad (on my Dad's side) got diagnosed with it in his 60's. I knew it was something to do with gluten and diet but I didn't really know much else about it. I remember asking the consultant "are you sure it is Coeliac Disease" and she replying "absolutely yes", my symptoms all made sense.

So that was that. I then had my endoscopy and biopsies were taken which confirmed conclusively that I was a Coeliac. I had to wait about 6 weeks though before I had the endoscopy and had to continue eating gluten knowing that it was hurting me. This was quite tough psychologically because although I knew what was causing me to be so ill I had no control over it and couldn't stop it until I'd had the endoscopy because it would have affected the test results. As it was Christmas time I therefore decided to scoff my face with every gluten-containing food I could before I knew I wouldn't be able to. I've now been gluten-free since 4th February 2013 and although I am not completely 100% yet I have noticed a big change in my symptoms and I have so much more energy.

The support I have received from fellow gluten-free bloggers, friends and family has been amazing and has really helped me through the past few months. I'm not saying that changing your diet is an easy thing to do because it's not, but there is absolutely no way I am going back on the gluten and back to how I felt 12 months ago it's just not worth it. People have already started to notice a big change in me physically - no longer do people tell me "Emma you look awful" or "Emma you look so exhausted you might collapse" and I can now quite easily stay up until 10 or 11pm without falling asleep in front of the TV. Bonus!

One thing I will say is that since my diagnosis of Coeliac Disease I have lost quite a lot of weight - I've gone down a whole dress size to a size 6 which has worried me a little. It also means finding something to wear at the moment is a complete nightmare and has knocked my confidence. I'm seriously considering throwing all my clothes away and starting again with a whole new wardrobe but obviously the cost of doing so would be ridiculous.

Since my diagnosis I also asked to be officially tested for lactose intolerance and so I had the hydrogen breath test a couple of months ago but this came back all clear - I'm not lactose intolerant. Despite this I'm still having problems with milk and dairy so I've decided to carry on avoiding dairy as well as gluten for a while. I read a tweet from the GlutenFreeGuerrillas recently that newly-diagnosed Coeliacs should refrain from eating dairy for at least 6-12 months as the villi in the small intestine need time to heal and Coeliacs can continue to have problems digesting lactose for up to 12 months until the gut has healed itself. I'm going to give it a try and see what happens. I'll do anything I can to speed up my recovery.

So that's my story. If you've got to the bottom of this page I applaud you, thanks for taking the time to read my story. I still consider myself to be a newbie Coeliac and I certainly don't know everything these is to know about the condition yet but I'm learning more and more each day. I would say to anyone who has just been diagnosed to be patient. No one ever told me this. A complete recovery does take time and although some people feel fine after a few weeks for others it takes much longer. In fact it takes up to 12 months for the gut to heal itself fully. It can get frustrating at times, I will admit, I just want to be better right now but I'm confident that I'm on the right track now and I'm really looking forward to feeling like myself again very soon.

Thanks for reading and if you have suffered a similar experience to me I'd love to hear from you.

Coeliac Awareness Week and the importance of an early diagnosis

This week it's Coeliac Awareness Week also known as 'Gut Feeling Week' and Coeliac UK are doing an absolutely amazing job at raising awareness of the disease, educating people about what symptoms to look out for and stressing the importance of an early and correct diagnosis.

As you may know I was diagnosed with Coeliac Disease in February of this year and since then I have made it my mission (together with many Coeliacs across the UK) to spread the word and support others who also have the disease.

It is estimated that 1 in 100 people have Coeliac Disease but only 10-15% of those people have actually been diagnosed - this is shocking! That means there are roughly half a million people out there that are living with Coeliac Disease and they don't even know it!

What is Coeliac Disease?

Coeliac Disease is an autoimmune disease, not an allergy, not a food intolerance and definitely NOT faddy eating. It is caused by an immune reaction triggered by eating gluten - a type of protein found in cereals, wheat, rye, & barley.

For Coeliacs, when they eat gluten the body's immune system attacks its own tissue, damaging the lining of the gut and preventing normal digestion and absorption of food. Newly-diagnosed Coeliacs are therefore often malnourished because they have not been getting enough nutrients from the food they eat.

What are the symptoms?

The symptoms are varied and are different for each person but some of the most common ones are:-

• Abdominal pain
• Bloating
• Constipation and/or diarrhoea
• Anaemia
• Depression
• Vomiting
• Extreme fatigue
• Headaches
• Unexplained weight loss

You don't necessarily have to have any stomach-related symptoms either, for example, some people are more affected by extreme tiredness/fatigue, repetitive infections, swollen glands, headaches/migraines etc, as was the case with me.

Coeliac Disease is often misdiagnosed as IBS as it shares some of the same symptoms but it's really important if your GP thinks you might have IBS you should also ask to have a blood test to screen for Coeliac Disease.

If left untreated Coeliac Disease can lead to further medical complications such as osteoporosis, infertility, miscarriages and even bowel cancer. This is why it is crucial that you get diagnosed.

The only treatment currently is to follow a strict gluten-free diet which means avoiding all foods containing wheat, rye, and barley, this means foods like bread, pasta, pastry, biscuits, cakes, flour etc. The good news is though Coeliac Disease IS treatable and if you stick to avoiding gluten completely you will notice a big difference in your symptoms and eventually over time they will disappear.

There are some great gluten-free products on the market which means you don't have to stop eating the foods you love, such as bread, cereals and pasta - you simply have to substitute them for gluten-free alternatives.

Some of my favourite brands at the moment are:

Juvela

Newburn Bakehouse

Sainsburys free-from range

Tesco free from range

Glutafin

If you think you may have Coeliac Disease it's important that you carry on eating gluten (for at least 6 weeks) until you have been officially diagnosed - which is usually via a blood test which tests for the specific antibody produced and then usually you will have to have a biopsy taken from your small intestine - a procedure called an endoscopy or gastroscopy. Once your results are confirmed positive for Coeliac Disease only then can you begin to cut gluten out completely from your diet.

Other things to note

Coeliac Disease can sometimes run in families so if someone in your family has been diagnosed with the condition it's important that you get checked out by your GP too.

During this week I have really enjoyed reading other people's diagnosis stories and it's been great to see Coeliac Disease making such a big impact on social media and even making a few appearances in the national and local press. If you have been suffering with any of the symptoms of Coeliac Disease I really would urge you to visit your GP and ask for a blood test for Coeliac Disease - it's as simple as that. Coeliac Awareness Week has really highlighted to me the fact that so many people are still putting their health at risk by failing to get diagnosed - it really isn't worth the constant feeling of being ill and not to mention how it could seriously be damaging your health in the long-term. So, make that change today, listen to your gut, visit your GP and you'll soon be on your way to a much healthier and happier gut.

To find out more about Coeliac UK's Gut Feeling Week click here:

The Only Way is Gluten-Free heads down south!

I'm off down south, to Barnstaple, North Devon for a few days to visit friends. I'm really looking forward to a nice break and a change of scenery but this is also the first time I will be away from home since being diagnosed as a Coeliac so I am feeling a little bit nervous about what/where I will be eating for the next 4 days.

Never fear I'm packing a few gluten-free essentials to take with me just in case - some bread, crackers, cereal and some macaroons for snacking plus some gluten-free stock cubes and gravy granules - always be prepared (can you tell I used to be in the Girl Guides?)

I've done my research and checked out Coeliac UK's venue guide on their website and found a couple of places to eat out in Barnstaple that they recommend but I'm looking forward to having a good old nosey round the place and hopefully I will find some great new places to eat out that are Coeliac-friendly. So watch this space...

Las Iguanas - muchos gracias

www.iguanas.co.uk/

Following on from Saturday's cupcake success I was feeling brave and found myself in Manchester on Sunday night to watch a gig. We needed a quick bite to eat before the concert started and so we decided to give Las Iguanas' gluten-free menu a try (yes, they have a whole gluten-free menu!) 

Having searched the Coeliac UK website beforehand, using their very handy venue guide, I had decided this was the best place to go for my first gluten-free meal out in Manchester (Deansgate) . It also happens to be my favourite type of cuisine and one of my favourite places to eat ever, and the fact that they also have a gluten-free menu was definitely a bonus. Their chilli is possibly the best chilli I have ever tasted (pre gluten-free) and yes I would consider myself to be a bit of a chilli connoisseur.

Upon arriving at the restaurant I made myself known to the waitress and explained that I required a gluten-free menu, no big deal was made of it, no fuss, I was just given the gluten-free menu instead of the normal menu when we got to our table- no problem. I think the staff here are pretty used to this kind of thing.

The gluten-free menu is basically a selection from their main menu that the chefs have adapted to be gluten-free. The gluten-free options are also on their main menu marked with a 'GF' by the side but it is handy having your own gluten-free menu and that way you don't have to trawl through the rest of the menu just to pick out the gluten-free options. There is a good selection to choose from (sadly no chilli option) and I found that there was something on the starter, main and dessert menu that tempted me. I opted for the Feijoada de Vaca (a Brazilian stew with beef, chorizo, and black beans in a red wine sauce) and I must say it was absolutely delicious!

To view their gluten-free menu click here

Although I am still new to gluten-free eating out I think Las Iguanas are certainly up there with the forerunners in Coeliac dining out. The fact that they have taken the time to produce their own gluten-free menu which means that you can see exactly everything that you can eat just shows how accommodating and aware of Coeliac Disease they are. I did worry that going to a restaurant for the first time with a special dietary requirement would be embarrassing and I might be made to feel like an inconvenience or one of those  'fussy eaters' but this simply wasn't the case with Las Iguanas. Asking for a gluten-free meal was about as normal as asking for a vegetarian option. The waiting staff are friendly and knowledgeable about the food and were keen to recommend a dish if you are unsure what to have.

It must be noted that I visited the Deansgate, Manchester Las Iguanas and although I'm sure the other restaurants within the chain across the UK will offer the same kind of experience, I have only commented on their Deansgate venue.

Muchos gracias Las Iguanas for a very enjoyable fuss-free gluten-free dining experience. First meal out - in the bag!